Strala Yoga training in New York where focus is on natural movement. Moving with ease through both easy and challenging poses. Moving how it feels good to move. Also a BirthYoga Guide (prenatal and postnatal yoga). I love all forms of yoga and love to try new things.
My classes are: Playful, challenging but at the same time easygoing. Focusing on getting to know you and how you feel good to move.
Why I do yoga?: To keep myself balanced, both mentally and physically to be able to enjoy life to the fullest. One thing I love about yoga is that you're never finished, you're forever a student.
Why I guide yoga: To be able to help and guide people to find their inner strength, not by pushing, by exploring and creating space, moving how it feels good to move for you to mover. I guide classes in both Swedish and English.
Follow me on instagram @thefreelanceyogi